Seoul-ful Sisters

Ep 4: Coping With Mental Health As A Gen Z

Thank you to all for being patient with this episode!
In today's conversation, I'm joined by Cho Eul-Ah, a psychiatrist from Seongnam Medical Center, who shares insights on the importance of teenage mental health. Adolescence is by far the most formative years in life, making it critical to address the various psychological needs of the youth. Left untreated, even seemingly innocuous mental issues can rapidly deteriorate into severe, long-term consequences. 
Though some may see mental health issues as symbols of weakness and unworthiness, Ms.Cho paints them as natural and inevitable biological side effects. At some point, we all will experience mental struggles, and that's not just normal - it means you're striving to live the fullest life possible. 
Ms.Cho reminds us to never be afraid to reach out for help. There's nothing humiliating about prioritize taking care of your mental state; in the end, your brain is what makes you, you. 
 
Stay tuned for the next episode coming in less than a week! Thank you to Ms.Cho for her time and words of wisdom:)
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Ep 3: A Working Mom's "Juice-y" Adventure

It's been one of the hottest weeks all summer, not just here in Seoul, South Korea, but around the world. What better way to refresh ourselves with a cleansing talk with the CEO of "Edit Me," a working mom running a smoothie business producing innovative, mouth-watering, gut-healthy juices. Mrs. Yu Kyeong-Nam has provided us with invaluable everyday tips - like taking Edit Me's smoothies each morning -  to maintaining optimal gut-health and preventing severe diseases. Spoiler alert: nothing beats a balanced, nutritious diet. Remember what our P.E. teachers said? "Eat the Rainbow!" If consuming enough veggies and fruits is hard for you, maybe Edit Me will help you out:) 
Until later, stay seoul-ful!
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Ep 2: Gigi's Guide to Wellness

We're right back with episode 2, accompanied by Gigi, a rising wellness influencer who recently moved to Bali, Indonesia!
In this episode, Gigi shares how barre and fitness filled the void she had felt for so long. She reveals numerous ways that we, like herself, can healthily reap the benefits of exercise and nutrition without falling into toxic traps. Her story and "words of wisdom" underscore the importance of listening to ourselves, our bodies, and our minds. Gigi reminds us that true happiness stems from joyful movement and balance, not forced gym sessions and salad diets!
Stay tuned for next week's episode. Spoiler alert: a guest from the Big Apple! 
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Instagram: @seoulfulsisters
 

Ep 1: Serang Chung's Passion for Writing

Welcome to the first episode of Seoul-ful Sisters! Today, Serang Chung, a renowned South Korean female author, is joining me to share her journey to becoming and embodying the title "a writer." From discussing the first spark that set her flame to giving uplifting advice for aspiring writers, Serang walks us through her unique experience and insights. 
Stay tuned for episode 2, containing an interview with a certified barre instructor based in Bali, coming out next week!
 
P.S.: This episode transitions back and forth between Korean and English!  
 
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Website: seoulfulself.com