Ep 6: Baliness, A Wellness Method for Life

Today, I’m joined by Kim Jin-Hee, the founder and director of the Baliness Method in South Korea. Baliness is not your typical massage or physiotherapy—it’s a philosophy, a lifestyle, and a path to deep healing and restoration.

By using the feet instead of hands to deliver rhythmic vibrations to the body, Kim Jin-Hee has pioneered a unique and intuitive method for releasing tension in muscles and connective tissue. In our brief yet insightful conversation, she shares the physical and emotional benefits of both practicing and receiving Baliness—whether as an instructor, a patient, or even among friends and family. Most of all, she highlights the comfort, trust, and relaxation that lie at the heart of this deeply human practice.

Stay tuned for another episode coming out this weekend! Thank you for all your support:)

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